Our week began with a full moon in Capricorn and the Sun moving into Leo. Big cosmic energy has arrived to wake us up from the slower, restful side of Cancer season early in the month.
Full Moon 7-Card Spread:
The biggest themes we’re receiving from the Great Spirit and the full moon energy are:
Alchemy (I. The Bone Marrow) - Bone Marrow energy and the power of transformation.
Craft & Skill (Eight of Earth) - Spleen & Stomach energy to creatively and skillfully foster our divine rights for prosperity, resources, & health.
Freedom (Nine of Earth) - Channeling our solar centers to break free from limiting systems and people. Trust in your creativity to design your path for liberation.
Happiness (Ten of Water) - Kidney and Bladder energy to nourish and help you bring the happy ending you most desire. No matter how the cycle ends, you will find joy afterward.
Fight (Seven of Fire) - Heart and Gut energy to stoke our inner fire, stand up for the truth, and fight for what matters most. This is about courage and bravery to not be easily influenced, bullied, or manipulated.
Burnout (Ten of Fire) - Knowing what is most necessary and letting go of the rest. Call back your energy to release what depletes and overwhelms you. “Work smarter, not harder.”
Celebration (Four of Fire) - The energy of community and support. You are not alone! It’s a time to celebrate life and new beginnings. Focus on the path that leads to gratitude and joy!
Wellness Support for the Organs:
Bone Marrow (Transformation):
High-quality, grass-fed, organic bone marrow broth
Foods high in iron, protein and B-vitamins: organic ofal meats, lean animal/poultry meats, wild-caught fatty fish, etc.
Lentils and Black beans
Leafy greens
Exercise and strength training to maintain bone mass
Spleen & Stomach (Digestion):
Herbs - ginger, chamomile, fennel, digestive bitters, licorice, turmeric, peppers, cardamom, basil, parsley, etc.
Fermented & raw foods - honey, sauerkraut, kimchi, kefir, homemade yogurts, sourdough, kombucha, natto, etc.
Healthy fats - olives and olive oil ( always check for the freshest harvest date on EVOO bottle), walnuts, avocado, ghee.
Stress management: breathwork, meditation, calming techniques
Kidney and Bladder (Elimination) - please see my previous post here on how to support those organs via the adrenals:
Heart & Small Intestines (Circulation):
Herbs: hawthorn berry, sage, garlic, cayenne pepper, reishi, celery seeds/greens
Fiber-rich foods: whole grains - oats, buckwheat, millet, quinoa, teff, fonio, black rice, etc.; beans & legumes, chicory, etc.
High antioxidant foods: berries, beets, leafy greens, brassica veggies, carrots, bell peppers, etc.
Harnessing Full Moon Energy IRL:
Be the Alchemist - Practice the art of alchemy by transforming something ordinary into the extraordinary. Revamp your living space, change your hair, or make a new food dish you haven’t done before. The goal is to realize life is what you make it. You don’t have to be extreme, per se, but try to be curious!
Book Inspo:
The Alchemist - Paulo Coelho
The Seven Spiritual Laws of Success - Deepak Chopra
The Game of Life and How to Play It - Florence Scovel Shinn
Creative Play! Find a craft, project, hobby, or activity that brings out your natural talent and retains your focus. Have fun while expanding your artisanal or creative skills.
Mind Your Energy - Do daily scans to check your energy status. If you feel tense, anxious, frustrated, or distracted, pinpoint what is causing it and practice taking a “Time-In with Self” to ground yourself again. If you keep expending energy you don’t have, you can and will burnout.
Watch and listen to the full video for deeper insights on leveraging this full moon energy and getting prepared for the next month. I will complete the next monthly collective reading with a play-by-play for each week, on August 1st, so please stay tuned!
Thank you for listening and reading. For more support, please explore the links below:
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